getting healthy! monthly check-in

It’s going…  OK. I’ve lost 2 more pounds since I last wrote… not as much as I would have liked (I was shooting for 1lb/week), but still, a loss is a loss. Considering how one of those weeks was particularly difficult due to travel, and how I haven’t really pushed myself very hard, and how I just went back to work in late November… let’s just say there were enough obstacles that I should probably consider those two pounds a huge success under the circumstances.

(And hey, my house still looks fantastic!)

I was particularly nervous about going back to work, but I think I’ve found a routine that’s going to stick. Currently I walk to and from the office most days, which nets me about 4-5k steps total. Tim takes the girls to school/daycare so I’m free to walk in the morning, then I’ll sometimes walk home for lunch or across campus to Ellie’s school at the end of the day. Two of the three walks per day, plus a concentrated effort to get up from my desk every half hour, is usually enough activity to finish my evenings with relatively little effort. There’s some flexibility built in and I’m always on the lookout for alternatives in the event I can’t do one of my daily walks–for example, I walk to meetings whenever possible or I’ll jog up and down the stairs in my building during breaks. If it gets too cold to walk, I plan on firing up the Wii again.

I also started playing Health Month in earnest, and while I thought the idea was a little hokey at first, I’m surprised at just how motivating it is. I haven’t walked less than 10k steps a day since the start of December because I’m held accountable to that goal every day. Funny how something so simple can be so effective.

There’s also something to be said for the fact that I feel better, not just physically but mentally as well. I noticed after our trip to Santa’s Village that I was not nearly as exhausted as I would have been before–I was tired and sore being on my feet all day, sure, but I didn’t need the following two days just to recover. I also feel more capable, if that makes sense–tasks that used to seem impossible become manageable when I remind myself that little steps add up to big things. It’s a refreshing new way of looking at the world and I’m enjoying it.

So in summary, I’m keeping at it. Some days are easier than others and I suppose it will always be that way. I have to remind myself that weight loss, while a nice side effect, should not be my primary measurement of progress. I’d be happy to maintain my current weight as long as I continue to make small changes toward bettering my health. I want this process to evolve organically in hopes it will become habit and not a dreaded daily chore.

😃+

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